How to deal with challenging situations and feel different about it.
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The way we understand the meaning of situations is by setting frames. The frames you use determine the questions you ask about the situation, how you feel about it, how you react to it and how you deal with it.
To re-frame in NLP means to change the meaning of something by seeing it from a different perspective or in a different frame.
We share with you the step-by-step process of re-framing.